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Tier 2: 6 month program
$97 per month
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COMING SUMMER 2026

You will receive an email with your log-in instructions and can begin the course right away.

This 6 month course is the culmination of 4 decades of experience working with athletes as a Mental Performance Coach.  Whether you are young or old, amateur or professional, individual or team sport, this course will help you to perform your best when it matters most.

Each month, you will get a new Module with 6 topics each.

COURSE MODULES AND TOPICS

Module 1 - How to Build Confidence Through Mental Training

This Module will get you primed to begin your mental training jouney.   

  •   Confidence and Mental Toughness

  •   The Athletic Base

  •   The Controllables

  •   Attitude and Effort

  •   Preparation and Present Moment

  •   Goal Setting 101

Module 2 - Cultivating an Elite Mindset

This Module will help you to Analyze your current mindset, Maximize your strengths, and Personalize strategies so that. you are constantly cultivating, growing, and evolving a mindset that is elite and unbreakable.   

  •   Growth Mindset vs Fixed Mindset

  •   Perspective: Changing the Story

  •   Positive Self-Talk

  •   My Motivation Statement

  •   Positive Body Language and Communication

  •   Goal Setting 102

Module 3 - Lock in!  Developing a Laser Sharp Focuse

This Module will give you tools to focus for longer, and re-focus when you get distracted.   

  •   Focus, Attention, and Concentration

  •   Re-focus

  •   My Distractions

  •   My Mistake Plan

  •   The Controllables, Yes Again.

  •   Goal Setting 103

Module 4 - From Overwhelmed to Unstoppable:  Managing Emotions, Stress, and Anxiety

This Module will help you understand emotions and their effect on performance, and give you tools to manage your emotional states to perform at the highest level possible.

  •   The Performance Formula

  •   Positive and Negative Emotions

  •   Re-Learning Anxiety

  •   Relax and Control your Emotions

  •   Tapping into Motivation to Energize

  •   Goal Setting 201

Module 5 - Prepare like a Pro

This Module will help you develop Pre-Performance Routines so that you can perform with consistency.

  •   The Controllable Pros Prefer

  •   Visualizing Success

  •   My Pre-Practice Routine

  •   My Pre-Skill Routines

  •   My Pre-Competition Routine

  •   Goal Setting 202

Module 6 - How to Get into the Zone

Get into the Zone. Find the Flow State. How to Cook.  This is that sometime elusive state of mind where the highest of high level performance lives. Learn to get there more and more often in this module.

  •   The Sports Mindset Spectrum

  •   The Flow State

  •   Emotional Intelligence

  •   The Zone of Optimal Functioning

  •   Beast Mode: The Unstoppable Mindset

  •   Goal Setting 203